Hip pain is often caused by muscle or ligament strain, joint wear and tear, poor posture, arthritis, bursitis, or overuse from repetitive activities like running or prolonged sitting. Poor movement patterns or previous injuries can also contribute.

A serious hip issue may be present if you experience sharp or constant pain, difficulty walking or standing, weakness, swelling, or if the pain radiates into your thigh or lower back—especially if it followed a fall or sudden movement.

You should consider seeing a physical therapist if your hip pain lasts more than a few days, keeps returning, worsens with activity, or limits your ability to move, walk, or perform daily tasks.

Recovery from hip pain can take anywhere from a couple of weeks to several months, depending on the cause, how long you’ve had the pain, and how early you begin proper treatment and rehabilitation.

Yes, but it’s important to choose the right exercises. A physical therapist can guide you through safe movements that strengthen supporting muscles and reduce stress on the hip without making the condition worse.

You can help prevent hip pain by maintaining good posture, staying active with balanced exercise, avoiding prolonged sitting, warming up properly before activity, and ensuring your hip and core muscles stay strong and flexible.

Recurring hip pain is often due to unresolved issues like muscle imbalances, poor biomechanics, weak glutes or core, or incomplete rehab from a past injury. Physical therapy can help correct these underlying causes.