I’ve tried many sports, but golf gives me something different — strength, balance, focus, and calm all in one. It challenges both body and mind without the strain of high-impact exercise. Every swing builds stability, coordination, and mobility, helping me stay active, centred, and injury-free. For long-term health, golf always wins.
As temperatures drop and the fairways turn frosty, many golfers pack their clubs away until spring. But here’s the secret: winter isn’t the time to stop thinking about your golf game — it’s the time to prepare for your best season yet. The colder months offer an ideal window to improve your flexibility, strengthen your … Read more
Gold leaves on the fairway. Air that’s crisp enough to wake the senses. Long shadows stretching across a par-4 at twilight. Autumn golf carries its own kind of magic—and its own challenges. Cooler temps can tighten muscles, slow tempo, and knock a few yards off every club. The good news: with a smart warm-up and … Read more
Summer golf has a vibe all its own—sun-lit tee boxes, baked fairways, and evening rounds that stretch into golden hour. It’s also a different sport than early spring. Heat, humidity, and harder turf change how the body moves and how the ball flies. With a few targeted habits, summer rounds can feel strong from the first drive to the last putt—without draining the tank.
Below is a practical, heat-smart plan built for real golfers with real schedules. No gym machines required, just clear steps that trade guesswork for confidence.
When it comes to finding a natural treatment for neuropathy, there are several strategies that can support nerve health and restore quality of life.
