How The Shoulder Works

This article will help you understand: what parts make up the shoulder how these parts work together Important Structures Acromioclavicular JointThe important structures of the shoulder can be divided into several categories.These include: bones and joints ligaments and tendons muscles nerves blood vessels bursae Bones and JointsThe bones of the shoulder are the humerus (the … Read more

Causes of Sciatica and The Solution

There can be a variety of root causes of sciatica, such as a herniated disc, degenerative disc disease, facet joint dysfunction, osteoarthritis and more. The center of a lumbar disc is filled with a jelly-like substance that can break through the outer layer and press on a nearby nerve root. This nerve compression can cause … Read more

Improve Driving Distance Without Increasing Swing Speed

The health benefits of cycling are endless. One of the most overlooked factors in the distance debate is how golfers are utilizing technology to optimize launch conditions and achieve longer drives. The ubiquity of launch monitors and increased customization of drivers have allowed professionals and amateurs to develop swings which produce greater distance even if … Read more

How to Overcome Golf Injuries and Get Back to Playing Your Best

MyTPI.com by Michael CarrollInjuries in amateur golf are very common. Each year between 15-41% of amateur golfers report an injury. 31-90% of professional golfers report an injury annually. Professional numbers are higher due to their much higher practice and play volumes. The most common site of injury is the lower back accounting for 18-36% of … Read more