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Summer should feel light, active, and fun. But for individuals living with neuropathy, warmer weather can turn ordinary activities—like a walk around the block or a weekend road trip—into a challenge. Heat and humidity often intensify nerve-related discomfort, increase swelling, and sap energy. The good news: with a smart strategy that blends hydration, cooling habits, … Read more

Golf is a wonderful way for seniors to stay active and enjoy the great outdoors, especially during the sunny summer months. However, maintaining flexibility and mobility is key to enhancing the experience, particularly when it comes to keeping one’s back in top shape. Doing the right stretches can make all the difference for senior golfers, … Read more