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How To Put an End To Knee Pain
Knee Pain is discomfort or soreness in the knee joint, often caused by injury, overuse, arthritis, or muscle imbalances. Treatment varies from rest and physical therapy to medical interventions, depending on the cause.
how can knee pain affect you?
Knee pain can be an extremely debilitating condition, forcing you to reduce your level of activity and move around less often due to the fear of flaring up pain in your knee. Most knee pain can be attributed to poor movement quality, reduced mobility, or a reduction in strength and stability. Many times, the knee is where the pain surfaces, but the problem may be stemming from elsewhere. Our team of specialists will help to diagnose the cause of your pain, help reduce your pain and help restore your mobility, improve your strength and return to your pain free lifestyle.
If you’re living with bad knees that are painful or ache – it’s very easy to think that it’s:
- “Just something that comes with age”.
- It’s a bit of “wear and tear”.
- That it’s nothing and it’ll go away on its own.
If that’s happening to you, you’re not alone – we hear this type of thing all the time.
In fact, Knee Pain is one of the most common problems that we see at Body Balance Physical Therapy.
Request A Free Discovery Visit
Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery visits which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery visits. These visits are designed to evaluate your needs and ensure we can offer the help you need.
Why is This Happening to Me?” ... or, “Why am I still suffering with knee pain that keeps getting worse after putting up with it for 6 months - sometimes more?"
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was when it came on.
Does This Sound like you?
Another scenario we see all the time in our physical therapy clinic is when people go to their Doctors, and they advise them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” – but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.
We would love to help you by inviting you to book a call to talk with one of our Therapist at Body Balance Physical Therapy to find out what can be done to help you.
The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that DOES WORK!
Click the link below to book a call with us if you would like to get some solid advice given to you for FREE over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
Request A Call Back from a Physical Therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
what else can i Body Balance Physical Therapy Help You Get Rid of Your Hip Pain - In The Next Few Days?”
Well, here’s 4 things you can do:
- 1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and swelling gets worse.
- 2. Next, do the RIGHT exercises - one of the best things to help you ease your Knee pain is to do the right series of progressed exercises - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
- 3. Avoid sitting in awkward positions - the truth is, you and I were not designed to sit very long. When you sit and bend your knees, you’re putting your knees in awkward, un-natural positions - which knees aren’t built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
- 4. Get real, “hands-on” Physical Therapy - Physical Therapy is proven to help people with Knee pain. In fact at Body Balance Physical Therapy it’s one of the most common issues we see people aged 50+ living with. If your Knee pain is affecting your job, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends - Physical Therapy can help get you back to living the life you deserve as quickly as possible.
If you would like to know how the Physical Therapy team at Body Balance Physical Therapy can help you live with less knee pain – we invite you to book an appointment now!
Request A Free Discovery Visit
Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery visits which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery visits. These visits are designed to evaluate your needs and ensure we can offer the help you need.
How Can Choosing to See a Physical Therapist at Body Balance Physical Therapy Help You Get Rid of Your knee Pain - In The Next Few Days?”
Here’s just a few of the things our Physical Therapy Team can do for you:
- We can quickly take away the pain and stiffness - often inside a couple of sessions.
- We can help you find out what’s really going on, and get to the root cause of your Knee pain once and for all - often inside 20 minutes.
- Pain can “zap” you of energy and limit your ability to be active - we can help you to enjoy sleeping at night and living with more energy each day.
- We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery.
- We can help you put an end to needing to take all of those painkillers which are obviously not very good for your health long-term.
- We can help you get through the day without having to rely on wearing a knee support to help ease the pain.
- We can help you avoid dangerous Knee surgery - and painful injections.
- We can help you keep out of the Doctor’s waiting room...
- We can help you get back to enjoying quality time with family and friends that Knee pain has taken from you...
- We can help you to finally return to walking up and down the stairs, and getting out and about without dull, aching knee pain stopping you in your tracks.
- Basically… the Physical Therapy Team at Body Balance Physical Therapy can help you get back to living life free from daily, annoying and chronic Knee pain.