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Stress‑Less Shopping: 5 Ways to Keep Seasonal Aches From Ruining Your Holiday Spirit

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The turkey may be carved and the leftovers tucked away, but another marathon now begins: holiday shopping, gift‑wrapping, and house decorating—all before the calendar flips to January. While festive, these tasks can also invite lingering back and shoulder discomfort if the body is forced into long lines, heavy bags, and awkward ladder work without a … Read more

Holiday Travel Without the Tension: Simple Solutions for Neck & Shoulder Discomfort

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The holiday season brings family gatherings, cheerful traditions—and long stretches of sitting in cars, planes, or airport lounges. While travel connects loved ones, it often leaves neck and shoulder muscles stiff, sore, and unwilling to cooperate once the festivities begin. Thankfully, a few movement tweaks and packing strategies can keep discomfort from hijacking holiday joy. … Read more

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