Health Blog

Neck and shoulder pain is one of the most common complaints among adults, whether due to poor posture, stress, or underlying medical conditions. If you’ve been experiencing discomfort that interferes with your daily activities, you’re not alone. The good news? You don’t have to live with it. There are effective ways to manage and even … Read more

The health benefits of cycling are endless. For a lot of people, not being able to cycle or exercise regularly massively affect their health and quality of life. To be fit and healthy you need to be physically active. Doing regular cycling and regular exercise can help improve physical fitness, ease mental stress (with the … Read more

Shoulder Pain: What You Can Do To Ease It If You’ve Been Putting Up With It For Weeks… Let’s talk about shoulder pain, and the most common cause most shoulder injuries share in common – overuse.Now, when it comes to aches and pains, there are just two ways that bring them on. 1. You can … Read more

THE IRON WILL APPROACH Whether you’re a recent grad, weeks from graduating to maintenance, or new to Ideal Protein, we all have choices. In a perfect world, we would all choose the “Iron Will” approach, eating nothing that would compromise fat burning. Good candidates for this “Iron Will” approach are individuals who are very new … Read more

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Many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental … Read more

The first day back to school can not only be overwhelming for the students but overwhelming for the parents as well! This Health Blog will give you some quick tips on how to start your year off right. The best part is you don’t have to do it alone. At Body Balance Physical Therapy, we … Read more

Ataxia is a movement disorder caused by problems in the brain. When you have ataxia, you have trouble moving parts of your body the way you want. Or the muscles in your arms and legs might move when you don’t want them to. The word ataxia actually means “without coordination.” Ataxia isn’t a disorder or … Read more

Welcome to Body Balance Physical Therapy & Sports Performance’s health blog about Lumbar Spine problems. Knowing the main parts of your lower back and how these parts work is important so you can learn to care for your back long term. Two common anatomic terms are useful as they relate to the low back. The … Read more